Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. The only problem is that not everyone wants to get literally punched in the face! Experience this exclusive new prog... more
Are you ready to see what you're made of? Todd is going to challenge you to see if you have the mindset, the physical prowess and the sheer willpower to finish his ultimate workout challenge. This... more
Often referred to as the "manual of mankind," the Bhagavad Gita is a classic yoga story that takes us on a journey to understanding our path. Utilizing meaningful poses within the sun salut... more
In this high-energy, dynamic body-weight workout video, learn 25 next-generation exercises modeled after popular extreme sports such as surfing, skateboarding, skiing, snowboarding and many more. Bal... more
Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals! more
Let's play with the rhythm, the floor and the step itself, for a fun step challenge. We'll look at planes of movement and how to create flow when adding variety to your choreography. Sometimes we're u... more
One of the challenges of working as a full-time personal trainer is having access to clients only three times of day when they are typically available to devote time to fitness training: early morning... more
Small-group and partner training is one of the fastest growing segments in the fitness industry. See how this model of training can make a huge difference in your business and career! Learn how to acc... more
Over the years, commonly used cues and techniques delivered with the certainty of proven scientific knowledge have been misleading and incorrect. For instance, it is proclaimed that Pilates builds str... more
Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strength, stability and enduranc... more
