These Great Rhythms and Amazing Nonstop Transitions will take you on a journey to the land of cardio grooves and body-shakin' moves. The dance choreography runs from beginner to advanced and everything in between. In this high-energy and exhilarating cardio workout, each block is broken down, layered and then peeled away to reveal the secrets of movement, choreography and rhythm. Don't miss your chance to move to the groove!
By Clay Grant