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Glutes 'n Abs—Integrating Core Into Everything

by Peter Twist, MSc

41 Ratings

Type: DVD

Item: C910858

Description

A sleek torso, ripped abs and powerful glutes are familiar goals many clients have shared with their trainers. Well, do you want to know how to achieve better than ever results that also transfer to strong powerful movement in life and sport? Re-imagine, re-engineer and re-boot your workouts with mind blowing glute work and core overload to gain optimal results. Learn how to manipulate overload variables for upper and lower body strength exercises, power drills, plyometrics and more into core integrated movement. Look great and move better!

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA

18 Reviews

4.5 out of 5 Stars

  • by Tony Cress on Jan 03, 2017

    As always, it's more than just training with Pete Twist. He brings a mindset to everything he does that makes you question tradition, and that's why I will pay attention to anything he says. We are not robots! This is a perfect example of that.

  • by Jan Ball on Dec 18, 2016

    Excellent work shop Peter. I enjoyed watching the content, which as you always do was expertly presented. Highly recommend

  • by Carianne Stone on Nov 07, 2016

    One of the best...
    loved it, great content, energy (palpable video), instruction, and usable!! Thank you!

  • by jac ram on Oct 13, 2016

    Great motivation and tips

  • by Sharon Barrett on Sep 26, 2016

    Really enjoyed Peter. Great ideas and energy !

  • View More Comments
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