by Holly Krohn
Did you know that most dance-based classes are based on five basic moves? This video is about taking those moves, and with some simple adjustments, transforming them into new and different movement patterns that can be used in multiple dance formats, including modern, tribal, Latin and Arabic. Once you learn the "foundation five" you'll be able to teach easy-to-follow combos that are doable by any level of participant. Put a global spin on your class and increase your choreography library in the process!
By Holly Krohn
Holly Krohn has been teaching group fitness classes in various formats for over 20 years. She is a Life Time Fitness master instructor trainer in the Ohio and Indianapolis region. Holly holds a bachel...