Digital Purchase (Video Stream)
Want to help your participants run faster, climb higher, crawl quicker and jump further? From quick movements to quick decision-making, this session will have you stepping out of your comfort zone and into the workout zone. Whether you love obstacle courses or are interested in changing things up, this session is perfect for anyone who is willing to mix it up and push the boundaries. Applying the concept of interval training to strength work, agility training and more, get ready to duck, run and jump!