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Interval, Strength and Agility--Get Fit Quick Workout

by Krista Popowych

4 Reviews

Type: DVD

Item: C910794

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Want to help your participants run faster, climb higher, crawl quicker and jump further? From quick movements to quick decision-making, this session will have you stepping out of your comfort zone and into the workout zone. Whether you love obstacle courses or are interested in changing things up, this session is perfect for anyone who is willing to mix it up and push the boundaries. Applying the concept of interval training to strength work, agility training and more, get ready to duck, run and jump!

About the Author

Krista Popowych

Krista Popowych IDEA Author/Presenter

Krista Popowych has been inspiring fitness leaders, trainers and managers for over two decades with her practical and motivating sessions. As a two-time recipient of the CanFitPro™ Canadian Fit...

4 Reviews

5.0 out of 5 Stars

  • by Magali Sparks on May 12, 2016

    Great workout! I love Krista!

  • by Leisa Timms on Mar 13, 2016

    Very effective, loved the work out. awesome work and congratulations

  • by Rebecca Kessler on Apr 08, 2015

    great workout

  • by Rebecca Kessler on Apr 08, 2015

    great workout


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