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Interval, Strength and Agility--Get Fit Quick Workout

by Krista Popowych

Description

Want to help your participants run faster, climb higher, crawl quicker and jump further? From quick movements to quick decision-making, this session will have you stepping out of your comfort zone and into the workout zone. Whether you love obstacle courses or are interested in changing things up, this session is perfect for anyone who is willing to mix it up and push the boundaries. Applying the concept of interval training to strength work, agility training and more, get ready to duck, run and jump!

About the Author

Krista Popowych

Krista Popowych IDEA Author/Presenter

Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two decades with her motivating and practical sessions. As the 2014 IDEA Fitness Instructor of the Year award winner and a two-time Can-Fit-Pro Canadian Fitness Presenter of the Year, Krista has shown an outstanding commitment to fitness and truly walks the talk. As an international trainer and education consultant for Keiser® and JumpSport®, TV personality, DVD creator and talent, past program director, published author, professional speaker and Adidas 3-stripe team sponsored, Krista spreads her passion for fitness around the globe. Krista’s goal has always been to inspire others through education and movement. Her energy, mega-watt smile, creative sessions and real-life approach to instructing make her a highly sought after presenter and educator!

6 Reviews

4.0 out of 5 Stars

  • by Magali Sparks on May 12, 2016

    Great workout! I love Krista!

  • by Leisa Timms on Mar 13, 2016

    Very effective, loved the work out. awesome work and congratulations

  • by Rebecca Kessler on Apr 08, 2015

    great workout

  • by Tracy James on Aug 19, 2014

    Great various Tabata series explained and utilized.

  • by Joanna Stoops on Aug 17, 2014

    unoriginal, too much like a stage performance, and no talk about the importance of form

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