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Get a Leg Up on Balance Training

by Fabio Comana, MA, MS

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Type: DVD

Item: C910299

Description

Balance is foundational to all training, yet is often overlooked when training most populations. It is a learnable skill that improves physical, cognitive and emotional parameters and should be included in every program, from beginner to expert. Learn basic balance assessments and the role balance plays within key functional domains of posture, gait, multisensory control and performance.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conferenceā„¢
By Fabio Comana, MA, MS

About the Author

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a faculty member at San Diego State University (SDSU) and the University of California, San Diego. Prev...

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