Fusion-Fitness-Training™

Description

This enlightening workout integrates mind-body exercises with fitness training. Based on a progressive series of exercises and postures from Pilates and yoga, this workout focuses on core and stability techniques that will improve strength, balance and flexibility. It will also help you increase mind-body awareness through breathing techniques, attention to form, controlled exercise execution and mindfulness. Integrate mind-body exercise into your fitness routines or classes with this fusion workout. (DVD)
By Donna Read