Functional Training: Muscles and Movement in 3-D - CEC Course

by Rodney Corn, MA and Michol Dalcourt

1 Rating

Type: Online Course

Item: C910341CEC

Online Course
$64

Includes all course content in digital format

Members Save $10

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Description

Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout using new exercise tools, we will teach the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. You won't want to miss this highly-interactive course.


By Rodney Corn, MA, Michol Dalcourt

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe functional biomechanics.
  2. Describe functional anatomy.
  3. Explain how functional biomechanics and functional anatomy influence movement.
  4. List and discuss the forces acting on the body.
  5. Describe rhythm and timing of movement.
  6. List and perform 3-dimensional exercises.

Course Content

Functional Training: Muscles and Movement in 3-D
Video
Functional Training: Muscles and Movement in 3-D
Video
C910341CEC
Test

About the Author

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a Master's degree in Biomechanics and is an adjunct faculty member at the California University of Pennsylvania and the University of San Francisco.

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies

1 Review

3.0 out of 5 Stars

  • by Jason Mclean on Apr 23, 2012

    Good video. I would have liked to have seen more exercises. Can anyone suggest videos on this topic that have more exercises? Thanks.

Online Course
$64

Includes all course content in digital format

Members Save $10

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