Member Discount: Inactive

Log in for member pricing

Functional Training: Muscles and Movement in 3-D

by Rodney Corn, MA and Michol Dalcourt

1 Review

Type: DVD

Item: C910341

Description

Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout using new exercise tools, we will teach the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. You won't want to miss this highly-interactive session.
By Rodney Corn, MA, Michol Dalcourt

About the Author

Rodney Corn, MA

Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a master’s degree in biomechanics and is an adjunct faculty member at the California Univer...

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, trainer, inventor and industry leader in human movement and performance training. He is the author of numerous articles on human design and function, the creator of a s...

1 Review

3.0 out of 5 Stars

  • by Jason Mclean on Apr 23, 2012

    Good video. I would have liked to have seen more exercises. Can anyone suggest videos on this topic that have more exercises? Thanks.

  • by Jason Mclean on Apr 23, 2012

    Good video. I would have liked to have seen more exercises. Can anyone suggest videos on this topic that have more exercises? Thanks.

DVD
$44

Includes a shipped DVD.

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6