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# Functional Training in 3D Course

#### 1 Rating

Type: Online Course

Item: C910497CEC

### Description

Whether we sit, run, lift or throw, squatting becomes the foundation upon which many movements are built. However, each squat is different. Many of the rules we as fitness professionals have been exposed to are based on the sport of squatting, not the function of squatting. To understand this movement, you must understand the principles of function. Learn the principles of function to the assessment, rehabilitation and conditioning of the squat.
By Rodney Corn, MA

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

### Learning Objectives

1. Define 3-dimensional (3D) motion.
2. Describe 3D motion.
3. Explain how each dimension contributes to motion.
4. Describe five related variables of 3D motion.
5. Define each of the five variables of 3D motion.
6. Use the five variables of 3D motion to manipulate any exercise.

### Course Content

 Functional Training in 3-D Video Functional Training in 3D Test

### Rodney Corn, MA IDEA Author/Presenter

Rodney Corn, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a Master's degree in Biomechanics and is an adjunct faculty member at the California University of Pennsylvania and the University of San Francisco.

### 1 Review4.0 out of 5 Stars

• by Laura Roberts on Nov 08, 2011

Enjoyed this course. A fresh look at exercise adaptation - "choreography". Reminds me of dance training and choreography-level, size, direction, quality of movements. Useful info and great delivery. Test was confusing and did not reflect what I thought was most important concepts in course. No practical application questions?? (which I believe should have been the bulk of the exam). Overall useful information.

Online Course
\$64

Includes all course content in digital format

Members Save \$10