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by Josh Rubin
This video will dispel common gym myths concerning lifting techniques and show correct form, based upon functional anatomy, biomechanics and kinesiology. Learn how and why pushing and pressing exercises are to be performed correctly, learn to assess optimal shoulder range of motion during pressing exercises, use a Swiss ball as a bench, and see the versatility of cable pulleys for pushing exercises. Common injuries that can result from incorrect technique will also be discussed.
By Josh Rubin, C.H.E.K Institute
Joshua Rubin is the owner and founder of EastWest Healing and Performance. Joshua uses Eastern and Western approaches to coach, treat and educate clients and students on corrective exercise techniques, holistic nutrition and lifestyle coaching. He is an international consultant and mentor, professional speaker and author for local newspapers and golf magazines. Joshua is also a regular author for Personal Training on the Net and serves on their research team. Certifications: NASM and NSCA ... read more.