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This video will dispel common gym myths concerning lifting techniques and show correct form, based upon functional anatomy, biomechanics and kinesiology. Learn how and why pushing and pressing exercises are to be performed correctly, learn to assess optimal shoulder range of motion during pressing exercises, use a Swiss ball as a bench, and see the versatility of cable pulleys for pushing exercises. Common injuries that can result from incorrect technique will also be discussed.
By Josh Rubin, C.H.E.K Institute