Full-Body Flexibility

Description

Incorporate this unique three-step stretch system to improve flexibility, mobility and strength. This book combines the best flexibility and balance exercises from yoga, Pilates, martial arts and sports training to create stretching sequences that challenge, strengthen and balance muscles. The sequences are organized by body region and type of movement, making it easy to find flexibility and balance exercises for performance, specific muscle relief or recovery; or even customize a sequence to your own special needs. Includes 13 stretch routines and more than 100 stretches each accompanied by photos and detailed instruction.

Full-Body Flexibility Highlights:

• 203-page book full of flexibility and balance exercises
• 13 stretch routines
• 100 individual stretches
• Use the three-step stretch system to improve flexibility and balance