by Teri Mosey
Let’s go back to the basics and build a foundation of knowledge that will allow us to begin using nutrition as a pathway for personal wellness. Using a blend of Eastern and Western perspectives, this workshop will provide a full-spectrum view of what it means to understand nutrition as a science and experience it as an art. Topics of this workshop will include: comparison and mergence of nutrition perspectives, understanding roles of nutrients within the body’s network, differentiating foods with nutritional value from the persuasion of product marketing, and initial steps to meal planning. Attendees will leave with a core understanding of nutrition and practical strategies for implementing this knowledge to enhance their health and longevity.
Teri Mosey has been working in various arenas of the health and fitness industry since 1996. Her knowledge and experience has developed over the years to include studies of Eastern and Western philosophies, yogic perspectives, energy medicine, and culinary exploration. Through personal and group dynamics, Teri provides supportive and resourceful environments to assist others in discovering their personal path to wellness. She presents alternative perspectives of biochemistry, human physiology and nutrition by incorporating the principles of holistic living into her work. Teri believes with a dynamic foundation of knowledge combined with personal responsibility and freedom of choice, we can all recognize the power within us to co-create our health and ultimately our lives. ... read more.