SKU: CIN103
Run Time: 46 minutes
Format
Price
Member Price
Description
Activate deep-core muscles and add challenge to mastered foam roller exercises. The foam roller is a versatile accessory, ideal for adding variety and intensity to individual or group workouts. Join master instructor trainer Moira Merrithew in this 46-minute STOTT PILATES® DVD as she teaches invigorating foam roller exercises that will improve posture and tighten abs.
Learn 21 foam roller exercises for intermediate audiences that will:
- Strengthen and stabilize abdominal and back muscles
- Activate the body’s deep-core muscles
- Provide proprioceptive feedback
Required equipment for this STOTT PILATES® DVD: exercise mat, foam roller.
Foam Roller Challenge Highlights:
- Includes 21 foam roller exercises
- A 46-minute workout that will strengthen and stabilize the abdominal and back muscles
- Learn foam roller exercises that activate the body’s deep-core muscles and provide proprioceptive feedback
Customer Reviews