Foam Roller Challenge

Description

Activate deep-core muscles and add challenge to mastered foam roller exercises. The foam roller is a versatile accessory, ideal for adding variety and intensity to individual or group workouts. Join master instructor trainer Moira Merrithew in this 46-minute STOTT PILATES® DVD as she teaches invigorating foam roller exercises that will improve posture and tighten abs.

Learn 21 foam roller exercises for intermediate audiences that will:

• Strengthen and stabilize abdominal and back muscles
• Activate the body’s deep-core muscles
• Provide proprioceptive feedback

Required equipment for this STOTT PILATES® DVD: exercise mat, foam roller.

Foam Roller Challenge Highlights:

• Includes 21 foam roller exercises
• A 46-minute workout that will strengthen and stabilize the abdominal and back muscles
• Learn foam roller exercises that activate the body’s deep-core muscles and provide proprioceptive feedback