The fuel your clients put in their bodies will make or break their success, and with successful clients, you are a more successful trainer. If you are an avid athlete or weekend warrior, you've undou... more
Most fitness professionals and their clients are attempting to go plant-based in order to achieve the healthiest lifestyle possible. However, many people are struggling with ways to implement this goa... more
Are you curious about what elite endurance athletes put on their plate or in their mouth during an event? Let's take lessons from the top athletes and discuss the science behind their tactics. Leave t... more
Of course you're familiar with the statement, "I feel fat." But have you ever considered whether those words even make sense? Is fat a feeling? Trainers often make the mistake of merely teaming up wit... more
Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This video explains key physiological principles of metabolism and fat utilization within th... more
Whether it's driven by consumer interest or national guidelines, the food industry is continuously evolving. Products and brands emerge with better-for-you messages and labels on their packages. This ... more
Recommendations to use supplements are considered outside of the scope of practice legally and ethically, yet fitness professionals are constantly asked to give recommendations. In reality, dieticians... more
The aging boom in the U.S. has created a $45+ billion anti-aging industry that continues to grow. From traditional ancient remedies to new discoveries, more products are continually being developed an... more
Sugar or artificial sweetener! What should you use? This video will discuss several sources of sugar, including
sucrose, fructose, sugar alcohols, artificial sweeteners (like Splenda® and Equal&... more
Eating "green" has become synonymous with sustainability, locally grown and a more conscientious way of planning your meals. We will discuss this "slow food" movement, its characteristics and how you ... more
