Of course you're familiar with the statement, "I feel fat." But have you ever considered whether those words even make sense? Is fat a feeling? Trainers often make the mistake of merely teaming up w... more
One of the most disturbing facts in our country is that although obesity is at an all-time high, 57 million people are dieting. How can we inspire and educate our clients to place value on their hea... more
Metabolism and fat loss remain highly popular, but controversial and often misunderstood topics in fitness. This video explains key physiological principles of metabolism and fat utilization within ... more
Whether it's driven by consumer interest or national guidelines, the food industry is continuously evolving. Products and brands emerge with better-for-you messages and labels on their packages. Thi... more
Recommendations to use supplements are considered outside of the scope of practice legally and ethically, yet fitness professionals are constantly asked to give recommendations. In reality, dieticia... more
Sugar or artificial sweetener! What should you use? This DVD will discuss several sources of sugar, including
sucrose, fructose, sugar alcohols, artificial sweeteners (like Splenda® and Equa... more
Eating "green" has become synonymous with sustainability, locally grown and a more conscientious way of planning your meals. We will discuss this "slow food" movement, its characteristics and how yo... more
There has been a recent surge in people turning to a vegetarian diet, for both ethical and health reasons. Though this type of diet is ideally optimal in terms of nutrition, it can also fall short of ... more
As a fitness professional, you know that raising active, healthier eaters is a top priority. This video shows attendees how to guide parents in their efforts to shape the child psyche so kids embrace ... more
This video will provide trainers with several protocols that will turn their clients into fat-burning machines. To many, long steady distance (LSD) training in the fat-burning zone is an outdated me... more
