This course discusses skills that help your clients reconnect with their nutritional intelligence, energy requirements and optimal body size while identifying and adopting healthy eating behaviors. more
This course discusses the quality of protein, the difference between whey and casein protein, the safety and effectiveness of high-protein diets, the role of protein in weight loss, and protein-intake... more
The fuel your clients put in their bodies will make or break their success, and with successful clients, you are a more successful trainer. If you are an avid athlete or weekend warrior, you've undou... more
Find out how to integrate realistic protocols and modalities on weight management, exercise, diet and behavioral change into a comprehensive model for intervention. Understand specific guidelines for ... more
The fat you can’t see might be even more deadly than the muffin top hanging over your jeans. In this continuing education quiz, discover the dangers of the fat hidden deep in the belly surroundi... more
In this quiz, learn how dietary guidelines for Americans have changed in recent years and what specific nutrients you and your clients should focus on. Discover the shocking amount of sodium the avera... more
Gain the most current knowledge about topics and studies that are making headlines in the fitness industry. Read about how to improve body image, decrease cardiovascular risk factors in kids and wheth... more
