Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. The only problem is that not everyone wants to get literally punched in the face! Experience this exclusive new prog... more
Are you ready to see what you're made of? Todd is going to challenge you to see if you have the mindset, the physical prowess and the sheer willpower to finish his ultimate workout challenge. This... more
Step up your training sessions by learning the foundations of Rip Training. This high–intensity video provides a strong introduction to the essence of this exciting new program. The essential el... more
The objective research has been in for quite some time: the physiological responses to using the right machines not only improves strength, but also improves function! Due to the myths perpetuated by ... more
Originally developed by a world–class martial artist, RIP Training has been effectively used by top athletes in practically every major sport. This video builds on TRX Rip Training: Foundations ... more
Let's play with the rhythm, the floor and the step itself, for a fun step challenge. We'll look at planes of movement and how to create flow when adding variety to your choreography. Sometimes we're u... more
Step up your training sessions by learning the foundations of Rip Training. This high–intensity course provides a strong introduction to the essence of this exciting new program. The essential e... more
Are you ready to see what you're made of? Todd is going to challenge you to see if you have the mindset, the physical prowess and the sheer willpower to finish his ultimate workout challenge. This... more
Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most ... more
