Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopau... more
Learn how you can help your clients retrain their pelvic floor and abdominal wall with postpartum yoga. Find out how heart disease patients may benefit from meditation and how reflexology may offer re... more
In this extensive course, you will learn the recent research and breakthroughs making news today in the field of food and nutrition. Also, learn to turn exercise into a game to help your clients becom... more
Awaken a new dimension of training as you explore the research and practical applications of body leverage training. Walk away with the latest research on the best techniques to perform push-ups, ... more
John will show you a simple set of rules for understanding how to coach people of all levels of experience with bodyweight exercise. This video will be valuable for coaching clients that want to lose ... more
Understanding the interaction between the lower extremity and the upper extremity is key to developing a true functional shoulder training program. Too often the shoulder joint is isolated from the re... more
Many trainers may not realize youth programming is a great new profit center and business edge. Build a better athlete using skills and drills that develop body awareness, whole-body strength, core p... more
Is time a factor when designing a cardiovascular training program for your clients? If so, then you might want to watch this informative video. Gavin will show you some fantastic fun workouts that wil... more
The classic concept of "calories in versus calories out" is not getting through to people because they don't understand the science of effective weight loss. See how your clients' results will improve... more
