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Fit for Two—Pre– and Postnatal Training

by Helen Vanderburg

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Type: Online Course

Item: C910752CEC

Description

This session is designed to give you the most current information on exercising during pregnancy. Topics include exercise precautions at each stage of pregnancy, specific exercises to increase fitness for labor, exercises to strengthen your clients’ changing body, and stretches to increase the level of comfort during pregnancy. This workshop will give you the information needed to design a successful fitness program for your pre- and postnatal clients.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe the benefits of exercise during pregnancy.
  2. Explain exercise considerations for pre- and postnatal women.
  3. Summarize the physiological changes and exercise considerations for pre- and postnatal women.
  4. Describe exercise considerations and contraindications for pre- and postnatal women.
  5. Outline programming for cardiovascular training, strength and conditioning and range of motion for pre- and postnatal women.
  6. Examine and practice specific exercises for pre- and postnatal exercise programming.

Course Content

Fit for Two- Pre- and Postnatal Training
Video(Required)
Fit for Two—Pre– and Postnatal Training
Test(Required)

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.

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Online Course
$64

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6