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Fit for Two—Pre– and Postnatal Training

by Helen Vanderburg

0 Reviews

Type: Online Course

Item: C910752CEC

Description

This session is designed to give you the most current information on exercising during pregnancy. Topics include exercise precautions at each stage of pregnancy, specific exercises to increase fitness for labor, exercises to strengthen your clients’ changing body, and stretches to increase the level of comfort during pregnancy. This workshop will give you the information needed to design a successful fitness program for your pre- and postnatal clients.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Describe the benefits of exercise during pregnancy.
  2. Explain exercise considerations for pre- and postnatal women.
  3. Summarize the physiological changes and exercise considerations for pre- and postnatal women.
  4. Describe exercise considerations and contraindications for pre- and postnatal women.
  5. Outline programming for cardiovascular training, strength and conditioning and range of motion for pre- and postnatal women.
  6. Examine and practice specific exercises for pre- and postnatal exercise programming.

Course Content

Fit for Two- Pre- and Postnatal TrainingStreaming Video
Fit for Two—Pre– and Postnatal TrainingDVD(DVD versions only)
Fit for Two—Pre– and Postnatal TrainingOnline Test

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Elevated Fitness Club and Fusion Fitness Training™. With over 30 years of experience in club management, program development and motivational speaking, s...

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $10

Includes lifetime access to a streaming video version.

Members Save $10
DVD
$44

Includes a shipped DVD.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6