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Fit for Two—Pre– and Postnatal Training

by Helen Vanderburg

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Type: DVD

Item: C910752

Description

This session is designed to give you the most current information on exercising during pregnancy. Topics include exercise precautions at each stage of pregnancy, specific exercises to increase fitness for labor, exercises to strengthen your clients’ changing body, and stretches to increase the level of comfort during pregnancy. This workshop will give you the information needed to design a successful fitness program for your pre- and postnatal clients.

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Elevated Fitness Club and Fusion Fitness Training™. With over 30 years of experience in club management, program development and motivational speaking, s...

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DVD
$44

Includes a shipped DVD.

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Includes lifetime access to a streaming video version.

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Includes all course content in digital format

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Includes all course content in digital format, plus a shipped DVD version of the video

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Includes unlimited access to over 600 videos.

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