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Fit as a Fighter

by Kevin Kearns

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Type: Online Course

Item: C910643CEC

Description

Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. The only problem is that not everyone wants to get literally punched in the face! Experience this exclusive new program and see how you can adapt it for your small–group training program as well as for one–on–one training. Just 10 minutes is all we need to show you why MMA is one of the most demanding sports in the world, with one of the highest caloric burns in sport today. And just in case you're not sold, did we tell you that it's a whole lot of fun and can be done by almost anyone?
By Kevin Kearns

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. List the 3 phases of a periodized program for a Mixed Martial Arts (MMA) athlete.
  2. Implement sample exercises into a mainstream fitness program.
  3. Describe a plan for a combat athlete for a sport-specific workout.
  4. Summarize the physical benefits of combat style fitness training.
  5. Name specific exercises used by MMA athletes.
  6. Compare the caloric loss between MMA training and other athletic training programs.

Course Content

Fit as a FighterStreaming Video
Fit as a FighterDVD(DVD versions only)
Fit as a FighterOnline Test

About the Author

Kevin Kearns

Kevin Kearns IDEA Author/Presenter

Kevin Kearns is the founder of Burn with Kearns Fitness, a provider of personal training and group instructor certifications and workshops. Armed with a bachelor's degree in exercise science from ...

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6