by Keli Roberts
This DVD goes beyond the basics and examines methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance and body control, all utilizing rubber resistance. Learn critical body alignment, movement patterns and cuing techniques for each exercise progression and partner drill.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Keli Roberts
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding™, and is on the BOSU® development team. Keli ...