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February 2014 IDEA Fitness Journal Quiz 3: Mind-Body-Spirit News, and Pilates Research Update

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Type: Online Course

Item: CIFJ02143

Description

There are many benefits associated with Pilates practice but how many of them are backed by research? In this course, you will learn which claims about Pilates’ effectiveness are backed by strong evidence and which ones still need more research. Also included in this quiz, find mind-body-spirit news, including how yoga can help people with multiple sclerosis, how to relieve low-back pain and more.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Discuss which benefits of Pilates practice are supported by strong research evidence.
  3. Discuss which benefits of Pilates practice are supported by moderate research evidence.
  4. Identify teaching tips that apply lessons learned from research on the Pilates method.

Course Content

February 2014 IDEA Fitness Journal Quiz 3: Mind-Body-Spirit News, and Pilates Research Update
Test
Can A Yoga Lifestyle Help People With MS?
Article
Fountain of Youth? Think “Back to Basics”
Article
Push Away That Bad Luck!
Article
Pilates Provides Relief for Low-Back Pain
Article
Qigong Benefits Prostate-Cancer Survivors
Article
Exploring Whether Borderline Hypertension Responds to MBSR
Article
Question Of The Month
Article
Science and the Pilates Method
An evidence-based report on the effectiveness of Pilates training for healthy adults.
Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5