|Older-Adult Fitness: Gauging the Limits of Your Fit Clients |
Why “senior fitness” is dead, and why every exercise needs to match what older clients can do, not how long they have lived.
|Detox Diets: myths vs. reality |
What you should know about cleanses and juice fasts.
|February 2013 IDEA Fitness Journal Quiz 3: Detox Diets and Gauging Older-Adult Fitness Limits ||Test|