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February 2013 IDEA Fitness Journal Quiz 2 Mind-Body-Spirit News/Enhancing the Client Physiological & Psychological State

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Type: Online Course

Item: CIFJ02132

Description

Want to avoid catching a cold this season? Do you have clients that are not improving as much as they would like to be? This course is filled with the latest mind-body-spirit news including how to prevent colds and flus through mindfulness and exercise, how to relieve chronic back pain, and how Qigong can help with chronic fatigue. Also learn about a new Pilates programs aimed at middle aged and older males. Also discover strategies to enhance your clients’ physiological and psychological states. This is a course that is packed with practical and applicable information for you and your clients.

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Identify two ways to promote psyching up.
  3. Identify the relationship between present- and future-oriented goals and interpretation of a high arousal state.

Course Content

Cycling Up
A strategy for enhancing clients’ physiological and psychological state.
Article
Exercise and Mindfulness Reduce Colds
Article
Catch Your Zzzzs for Memory and Learning
Article
Alexander Technique Relieves Chronic Back Pain
Article
Question of the Month
Article
Qigong Benefits People With Chronic Fatigue
Article
Pilates and the Prime Male
Article
Pilates Helps People With Ankylosing Spondylitis
Article
February 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News, and Enhancing the Client Physiological and Psychological State
Test

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  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5