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February 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Carbohydrates and Endurance Training

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Type: Online Course

Item: CIFJ02131

Description

If you want to be in the know this course is for you. It’s packed with the newest research on a wide range of topics. You can learn about how to keep your heart healthy and add years to your life through leisure time physical activity, how child obesity is linked to sleep patterns and electronic devices and how weight lifting can decrease risks of metabolic syndrome. You will also discover how to properly use carbohydrates to fuel for exercise and how they can help performance, finding out what to consider when choosing types of carbohydrates. So much great information packed into one course.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss factors that affect carbohydrate needs during endurance exercise.
  3. Describe the concept of carbohydrate availability.
  4. Discuss and explain the efficacy of carbohydrate intake strategies such as carbohydrate loading and use of the glycemic index.

Course Content

Runners Go Pants-Free for CharityArticle
Improve Running EconomyArticle
College Cuts Sports, Focuses on FitnessArticle
Water Workouts Work WellArticle
Leisure-Time Physical Activity Adds Years to Your LifeArticle
Lift Weights, Avoid Metabolic SyndromeArticle
The Biggest Loser Watchers Avoid ExerciseArticle
Kids’ Sleep, Obesity and Electronic DevicesArticle
Leisure-Time Activity Helps HeartsArticle
Carbohydrate Intake for Endurance Training: Redefining Traditional ViewsArticle
IDEA Author, Presenter Reaches Everest Base CampArticle
February 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Carbohydrates and Endurance TrainingOnline Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5