ACSM
CI
SKU: CIFJ02131
Format
Price
ACE Professional Price
Member Price
Available Course Credits
AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
NASM
0.10
NATABOC
1.00
NCCPT
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
Learning Objectives
-
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Discuss factors that affect carbohydrate needs during endurance exercise.
- Describe the concept of carbohydrate availability.
- Discuss and explain the efficacy of carbohydrate intake strategies such as carbohydrate loading and use of the glycemic index.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Runners Go Pants-Free for Charity | Article | |
| Improve Running Economy | Article | |
| College Cuts Sports, Focuses on Fitness | Article | |
| Water Workouts Work Well | Article | |
| Leisure-Time Physical Activity Adds Years to Your Life | Article | |
| Lift Weights, Avoid Metabolic Syndrome | Article | |
| The Biggest Loser Watchers Avoid Exercise | Article | |
| Kids’ Sleep, Obesity and Electronic Devices | Article | |
| Leisure-Time Activity Helps Hearts | Article | |
| Carbohydrate Intake for Endurance Training: Redefining Traditional Views | Article | |
| IDEA Author, Presenter Reaches Everest Base Camp | Article | |
| February 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Carbohydrates and Endurance Training | Test |
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