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February 2011 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News

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Type: Online Course

Item: CIFJ02111

Description

Find out what’s new in the world of health and fitness, and mind-body-spirit with this continuing education course. Learn some tips and tools on how to make workouts more enjoyable for your clients, gain an understanding of the benefits that strength training has on heart health, and how to fight colds with exercise. Discover the fitness trends for 2011, how exercise is linked to reducing endometrial cancer risk, as well as the statistics showing the increase in childhood obesity rates worldwide and how some schools are trying not to make the prediction a reality. In recent mind-body-spirit news, see how tai chi can help people with fibromyalgia and how exercise maintains cognitive functioning in older adults. Also, gain an understanding of how meditation reduces anticipation of pain, as well as negative judgments about pain. So much great information available in one course!

Available Course Credits

ACSM
1.00
ISFTA
1.00
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss the research studies and findings described in the Mind-Body-Spirit News section.

Course Content

ACE Announces Fitness Trends for 2011
Article
President’s Council Expands
Article
Question of the Month
Article
Small Business Offers Pilates in the Junkyard
Article
Stanford Center for Compassion and Altruism Research and Education
Article
Strength Training Benefits Heart Health
Article
Tai Chi Helps People With Fibromyalgia
Article
The Commuter’s Workout
Article
Childhood Obesity Rates Increase Worldwide
Article
Overcoming Trauma Through Yoga
Article
Meditators Experience Less Anticipation of Pain
Article
Gym Membership Usage in the United States
Article
Do-It-Yourself Public Relations
Article
Energy Healing Class Is Popular in Hospital Fitness Center
Article
Exercise Linked to Greater Sexual Function in Men
Article
Exercise Linked to Reduced Endometrial Cancer Risk
Article
Exercise Maintains Cognitive Functioning in Older Adults
Article
Fight Colds With Exercise?
Article
Find the Fun in Fitness
Article
Fitness DVD Piracy
Article
February 2011 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News
Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5