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Fast After 40 = Winning Weekend Warriors

by Brett Klika

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Type: DVD

Item: C910642

DVD
$10

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Description

Weekend warriors of all ages want to get faster and stronger, without getting injured. This athletic–based video demonstrates strategies to do just that. Adult league sport participants have specific demands due to varying fitness levels, physiological age and limited training time. Learn 20 drills you can use with this crowd to improve performance, decrease injury and create a training environment that will keep them coming back! In addition, you'll learn five strategies to build and create relationships with adult leagues and teams.
By brett klika1

About the Author

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.

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  • Be the first to review

DVD
$10

Includes a shipped DVD.

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