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Fantastic Functional Mat

by Leslee Bender

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Type: DVD

Item: C910474

Description

Most students have trouble activating their local core muscles efficiently and experience back pain while performing many mat exercises. This video will highlight the latest research in corrective breathing to actually protect the spine and create efficiency in movement. Discover the latest research-based exercises and walk away with a fresh new approach to training utilizing props that will give your students the ability to move pain free.
By Leslee Bender

About the Author

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 years experience, Leslee has presented internationally, produced over 25 DVDs and written several arti...

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