New! Nutrition & Behavior Change Certificate - Earn up to 7 CECs. Save 30% with code OCT17FOOD.   SAVE 30% Now »

Member Discount: Inactive

Log in for member pricing

Fantastic Functional Mat

by Leslee Bender

Be the first to review

Type: DVD

Item: C910474

Description

Most students have trouble activating their local core muscles efficiently and experience back pain while performing many mat exercises. This video will highlight the latest research in corrective breathing to actually protect the spine and create efficiency in movement. Discover the latest research-based exercises and walk away with a fresh new approach to training utilizing props that will give your students the ability to move pain free.
By Leslee Bender

About the Author

Leslee Bender

Leslee Bender IDEA Author/Presenter

Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gray Institute of Applied Functional Science, Lesleeā€™s functional techniques benefit athletes as well as everyday people who want to achieve optimal health and fitness while preventing injury. Leslee is best known for the 2007 Bender Ball Fitness Infomercial and has filmed over 20 DVDs. She presents to trainers internationally, focusing on the analysis of movement and offering certifications in the Barre Above method, which she co-created with Tricia Murphy Madden. She also is an educator for NASM, Real Ryder, and Club Pilates. Leslee lives in Orlando and offers personal training to Central Florida clients. She currently is the fitness adviser of Club True Barre as well as the co-creator and education director for True Bar Fitness systems. In her free time, she water-skis on Lake Hiawassee.

Be the first to review

  • Be the first to review

DVD
$10

Includes a shipped DVD.

Also Available As

Includes lifetime access to a streaming video version.

Includes unlimited access to over 600 videos.

Members Save $6