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Extreme Interval Training - CEC Course

by Helen Vanderburg

2 Reviews

Type: Online Course

Item: C910181CEC

Description

It’s all here—fartlek, pyramid, ladder, sport-specific, cardio-strength, partner, push-up pyramids, core conditioning! Master trainer and 2005 IDEA Fitness Instructor of the Year Helen Vanderburg shares with you goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats. If your clients are into high-intensity, get-tough workouts, they’ll love this.

CE course from IDEA Health & Fitness Association and DSWFitness
By Helen Vanderburg

Available Course Credits

AASFP
0.30
ACE
0.30
ACSM
3.00
AFPA
3.00
BCRPA
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
IFPA
3.00
ISSA
3.00
NASN
0.30
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.50
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00
YMCA
3.00

Learning Objectives

At the completion of this course you will be able to:

  1. Describe the history and benefits of interval training.
  2. Define work interval, work/recovery ratio, cycles, and sets.
  3. Explain when to use active versus passive recovery.
  4. Describe advantages and disadvantages of three methods of increasing threshold.
  5. Outline guidelines for performing anaerobic and aerobic intervals.
  6. Provide examples of cardiovascular, strength, and combination intervals.
  7. Describe the characteristics of five interval variations.

Course Content

Extreme Interval TrainingStreaming Video
Extreme Interval TrainingDVD(DVD versions only)
Extreme Interval Training Course Study Guide (e-book version)e-Book
Extreme Interval Training Course Study GuideStudy Guide(DVD versions only)
C910181CECOnline Test

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presen...

2 Reviews

3.5 out of 5 Stars

  • by Davina Friese on Mar 01, 2014

    I appreciated the simple explanations for each of the interval training types, and really enjoyed the workout portion. I added many of the exercises to my tool box! Thank you!

  • by Davina Friese on Mar 01, 2014

    I appreciated the simple explanations for each of the interval training types, and really enjoyed the workout portion. I added many of the exercises to my tool box! Thank you!

  • by Davina Friese on Mar 01, 2014

    I appreciated the simple explanations for each of the interval training types, and really enjoyed the workout portion. I added many of the exercises to my tool box! Thank you!

  • by Donna Tschopp on Dec 31, 2013

    Good exercise science info on designing various levels of cardio & strength programming. However, the program design requires a great amount of open floor space and certain flooring material to perform some of the movements. I would like to see more posterior chain muscle exercise to balance out the workout.

  • by Donna Tschopp on Dec 31, 2013

    Good exercise science info on designing various levels of cardio & strength programming. However, the program design requires a great amount of open floor space and certain flooring material to perform some of the movements. I would like to see more posterior chain muscle exercise to balance out the workout.

Online Course
$79

Includes all course content in digital format

Members Save $15

Also Available As

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $20

Includes lifetime access to a streaming video version.

Members Save $10
DVD
$44

Includes a shipped DVD.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6