SKU: C910181CEC
Format
It’s all here—fartlek, pyramid, ladder, sport-specific, cardio-strength, partner, push-up pyramids, core conditioning! Master trainer and 2005 IDEA Fitness Instructor of the Year Helen Vanderburg shares with you goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats. If your clients are into high-intensity, get-tough workouts, they’ll love this.
CE course from IDEA Health & Fitness Association and DSWFitness
By Helen Vanderburg
Available Course Credits
ACE
0.30
ACSM
3.00
AFPA
3.00
BCRPA
3.00
CI
3.00
COPS-KT
0.30
ISSA
3.00
NASM
0.30
NASN
0.30
NETA
3.00
NFPT
0.50
NSPA
3.00
W.I.T.S.
3.00
YMCA
3.00
Learning Objectives
At the completion of this course you will be able to:
- Describe the history and benefits of interval training.
- Define work interval, work/recovery ratio, cycles, and sets.
- Explain when to use active versus passive recovery.
- Describe advantages and disadvantages of three methods of increasing threshold.
- Outline guidelines for performing anaerobic and aerobic intervals.
- Provide examples of cardiovascular, strength, and combination intervals.
- Describe the characteristics of five interval variations.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Extreme Interval Training | Video | |
| Extreme Interval Training | DVD | (Shipped version only) |
| Extreme Interval Training Course Study Guide (e-book version) | e-Book | |
| Extreme Interval Training Course Study Guide | Study Guide | (Shipped version only) |
| C910181CEC | Test |
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