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Extreme Equipment-LESS Bootcamp

by Abbie Appel

20 Ratings

Type: Online Course

Item: C910806CEC

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Description

This one of a kind, high intensity workshop gives you NEW ideas to train your clients and classes using only body weight. Utilize seven variables to increase intensity without adding equipment or external load. Learn to master movement and control momentum to develop speed, agility, coordination and power. With fresh blocks of timed strength and cardio drills, you'll discover unique concepts on how to get your clients in their best shape.

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain the benefits of utilizing only bodyweight and no external load for strength and conditioning programs.
  2. Describe intensity variables that utilize no external load,
  3. Describe how to teach a strength/conditioning class that utilizes all intensity variables.
  4. Explain the importance of speed, agility and quickness training for all demographics.
  5. Describe how to develop effective Equipment-LESS programming.
  6. Explain different programming options for group and one-on-one clients

Course Content

EXTREME Equipment-LESS Boot CampVideo
Extreme Equipment-LESS BootcampTest

About the Author

Abbie Appel

Abbie Appel IDEA Author/Presenter

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA

6 Reviews

4.6 out of 5 Stars

  • by Stacy Swenton on Jan 12, 2016

    Amazing workout! Loved the variations and progressions. Thank you!!

  • by Patrick Gerenge on Jan 04, 2016

    Great workout and variations. Challenge will be space for those who have smaller studios especially when it comes to role downs and where we have suspended wooden floors safety and hygiene [where you could be rolling into the sweat of the person next to you] issues kick in.

  • by Crystal Allan on Nov 23, 2015

    Fantastic! Love the variations and movement transitions!

  • by Victoria Waugh on Jul 21, 2015

    A great instructor full of enery & enthusiasm.

  • by Tracey Zeidman on Jul 18, 2015

    Was definitely harder than I expected but in a good way. Abbie was great!!!

  • View Previous Comments
Online Course
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