Exercise or Rest? Intensity vs. Recovery

Description

This session examines the key factors involved in determining the optimal blend of aerobic exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the DVD details how individuals can know whether they are exercising too hard or not enough. The DVD also presents an overview of a physically active individual’s hydration, nutrition program and sleep needs. Topics include: identifying the sources of information, the optimal level of aerobic exercise intensity versus time for recovery, why people exercise, the body’s hormonal response to exercise, heart-rate monitoring during aerobic exercise, exercise-related fatigue, overtraining, workout stimulus/intensity, hydration needs, nutrition needs, sleep needs and the workout plan. (DVD)