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Essential & Intermediate Stability Chair, 2nd Edition

by Moira Merrithew
SKU: C910255 | Run Time: 216 minuets
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Description

The second edition Essential & Intermediate Stability Chair exercises focus on body awareness and stability. Once you've helped your clients master the Essential program, gradually move them onto more challenging and complex Intermediate level moves to sculpt strong, lean and well-defined muscles.

Moira Merrithew (IDEA Author/Presenter)

Moira Merrithew is executive director of education for STOTT PILATES®. Together with her husband, L... more less

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