Endurance Sports Nutrition, 2nd Edition

Description

Learn different aspects of sports nutrition education, such as how to select the best foods, fluids and supplements to train longer, recover more quickly, avoid injuries and achieve your performance goals in any endurance endeavor. Proven fueling programs that address the unique needs of athletes participating in a variety of endurance sports, and in extreme temperatures and high altitudes are provided. Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, this sports nutrition education book will fuel your best performance.

Endurance Sports Nutrition, 2nd Edition Highlights:

• Includes many aspects of sports nutrition education, such as how to recover more quickly, avoid injuries and select the best foods
• Provides customizable menu plans and advice from elite endurance athletes
• Addresses the unique needs of athletes participating in a variety of endurance sports

By Suzanne Girard Eberle, MS, RD