|What Is Sarcopenia, and Can We Turn Back the Clock? |
How to confront three forces that weaken muscle cells in the elderly.
|Getting Intense With Older Clients |
Research shows that high-intensity training can improve the lives of senior exercisers.
|February 2014 IDEA Fitness Journal Quiz 2: Combating Sarcopenia, and High-Intensity Training for Older Adults ||Test|