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Eating for Energy - CEC Course

by Scott Josephson, MS, RD

2 Reviews

Type: Online Course

Item: C910362CEC

Description

Sport and energy nutrition is the core component to any well-rounded fitness program! Learn the strategies and preparation required to give you an advantage in your training and conditioning regimen! Don't let your plan (or lack thereof) negatively impact your performance.
By Scott Josephson, MS, RD

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Design a resistance-training eating program for body conditioning and anaerobic intake.
  2. Identify various nutrition strategies based upon calorie intake and exercise expenditure.
  3. Describe the physiological differences for women regarding hormonal fluctuations, storing body fat and the role of growth hormone secretion via exercise.
  4. List specific serving sizes of carbohydrates, protein and fat and describe their roles before, during and after exercise.
  5. Identify the best nutritional options to ensure a proper antioxidant, vitamin and mineral intake for optimal metabolism.
  6. Summarize the role of glycogen and how cortisol can create catabolism leading to hypoglycemic issues and beta oxidation that ultimately decreases performance.

Course Content

Eating for EnergyStreaming Video
Eating for EnergyStreaming Video
Eating for EnergyDVD(DVD versions only)
C910362CECOnline Test

About the Author

Scott Josephson, MS, RD

Scott Josephson, MS, RD IDEA Author/Presenter

Scott Josephson, MS, is the director of operations at Hippocrates Health Institute, a premier life-changing property in West Palm Beach, Florida. He has presented at conferences throughout North Ameri...

2 Reviews

4.0 out of 5 Stars

  • by Robin Bunio on Aug 30, 2011

    Very useful and practical information.

  • by Robin Bunio on Aug 30, 2011

    Very useful and practical information.

Online Course
$64

Includes all course content in digital format

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