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Eating for Energy - CEC Course

by Scott Josephson, MS, RD

1 Rating

Type: Online Course

Item: C910362CEC

Description

Sport and energy nutrition is the core component to any well-rounded fitness program! Learn the strategies and preparation required to give you an advantage in your training and conditioning regimen! Don't let your plan (or lack thereof) negatively impact your performance.
By Scott Josephson, MS, RD

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Design a resistance-training eating program for body conditioning and anaerobic intake.
  2. Identify various nutrition strategies based upon calorie intake and exercise expenditure.
  3. Describe the physiological differences for women regarding hormonal fluctuations, storing body fat and the role of growth hormone secretion via exercise.
  4. List specific serving sizes of carbohydrates, protein and fat and describe their roles before, during and after exercise.
  5. Identify the best nutritional options to ensure a proper antioxidant, vitamin and mineral intake for optimal metabolism.
  6. Summarize the role of glycogen and how cortisol can create catabolism leading to hypoglycemic issues and beta oxidation that ultimately decreases performance.

Course Content

Eating for EnergyVideo
Eating for EnergyDVD(DVD versions only)
C910362CECTest

About the Author

Scott Josephson, MS, RD

Scott Josephson, MS, RD IDEA Author/Presenter

Scott is a nationally recognized award winning speaker who has been published over 100 times, and has been featured in educational webinars, videos and DVDs sold worldwide. As a well-recognized industry leader with extensive experience, Scott delivers tremendous passion and influence to vast audiences, associations, communities, corporations, private groups and a vast array of health, fitness and wellness professionals. Scott is the recipient of the 2005 Director of the Year for Teaching Excellence, the 2010 Specialty Presenter of the Year, the 2011 Citizen of the Year Award, and is on the International Advisory Boards for the American Fitness Professionals and Associates, and the Canadian Fitness Professionals and Associates. He previous served as an operating partner at The Center for Nutritional Research and Treatment, and as the Director of Operations at the world-renowned Hippocrates Health Institute.

1 Review

4.0 out of 5 Stars

  • by Robin Bunio on Aug 30, 2011

    Very useful and practical information.

Online Course
$64

Includes all course content in digital format

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