SKU: C910362CEC
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™.
Sport and energy nutrition is the core component to any well-rounded fitness program! Learn the strategies and preparation required to give you an advantage in your training and conditioning regimen! Don't let your plan (or lack thereof) negatively impact your performance.
Available Course Credits
Learning Objectives
- Design a resistance-training eating program for body conditioning and anaerobic intake.
- Identify various nutrition strategies based upon calorie intake and exercise expenditure.
- Describe the physiological differences for women regarding hormonal fluctuations, storing body fat and the role of growth hormone secretion via exercise.
- List specific serving sizes of carbohydrates, protein and fat and describe their roles before, during and after exercise.
- Identify the best nutritional options to ensure a proper antioxidant, vitamin and mineral intake for optimal metabolism.
- Summarize the role of glycogen and how cortisol can create catabolism leading to hypoglycemic issues and beta oxidation that ultimately decreases performance.
Course Content
Videos and DVDs
DVDs (Shipped version only)
Eating for Energy by Scott Josephson, MS, RD
Videos On Demand
Eating for Energy by Scott Josephson, MS, RD
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
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