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Eat to Win-Enhance Performance and Promote Recovery

by Christopher Mohr, PhD, RD

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Type: Online Course

Item: C910576CEC

Description

The fuel your clients put in their bodies will make or break their success, and with successful clients, you are a more successful trainer. If you are an avid athlete or weekend warrior, you've undoubtedly noticed the latest hype surrounding performance nutrition and eating to promote recovery. Sorting through the science and separating fact from fiction can leave even the most savvy trainer confused...until now. This course will provide the latest science on Eating to Win with very tangible points that every single trainer can implement with their clients.
By Christopher Mohr, PhD, RD

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.30
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. List the key factors in fueling for optimal performance.
  2. Compare the latest science to turn research into results.
  3. Explain the most current recommendations for eating to recover from training.
  4. Identify some of the most common dietary supplements and research associated with them. @li:Explain the most effective eating strategies for different client scenarios.
  5. Describe how to develop and implement a nutrition plan to ensure permanent physical success.

Course Content

Eat to Win-Enhance Performance
Video

About the Author

Christopher Mohr, PhD, RD

Christopher Mohr, PhD, RD IDEA Author/Presenter

Dr. Christopher Mohr, PhD RD is a nutrition spokesperson and consultant to a number of media outlets and corporations including the The Dairy Council, General Mills Bell Institute of Health, Nestle and Nordic Naturals. He is a consulting Sports Nutritionist for the Cincinnati Bengals and is also an Expert Contributor for ReebokONE. He often appears on TV as a nutritional guest expert, including an appearance with Chef Emeril Lagasse and another on the Montel Williams Show. He was the nutrition expert for the NY Times Bestseller, “LL Cool J’s Platinum Workout” and worked closely with Fitness Celebrity Denise Austin to create the entire nutrition component of her latest book. He is also on the Advisory Board for Men’s Fitness Magazine and has written over 500 articles for consumer publications, such as Men’s Fitness, Weight Watchers, Men’s Health and Fitness, to name a few. Dr. Mohr has Bachelor and Master of Science degrees in Nutrition from The Pennsylvania State University and University of Massachusetts, respectively. He earned his PhD in exercise physiology from the University of Pittsburgh and is a Registered Dietitian.

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Online Course
$64

Includes all course content in digital format

Members Save $10

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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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