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Dynamic Warm-Up Progressions

by Nick Tumminello

4 Reviews

Type: Online Course

Item: C910311CEC

Description

This multidimensional course will show fitness professionals how to incorporate creative warm-up progressions for clients and athletes of all levels. Discover how to implement seamlessly integrated, time-efficient warm-up sequences that will improve muscle awareness and functional mobility. Effective program design strategies and common warm-up mistakes will also be addressed. This course will change the way you look at warm-ups and promises to deliver brand-new, never-before-seen exercises and variations.
By Nick Tumminello

Available Course Credits

ACSM
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NETA
2.00
NFPT
0.25
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify which commonly-used dynamic warm up movements are dysfunctional and are higher risk biomechanically.
  2. Discover several smarter and safer dynamic warm up exercises.
  3. Discuss how to categorize various movement patterns and implement them into an effective, dynamic warm up regardless of equipment or spatial limitations.
  4. Outline the three stages of a dynamic warm up that ensure optimal performance every time the athlete trains or competes.
  5. List the ten essential factors needed to design a safe, effective and efficient dynamic warm up.
  6. Unveil new movement progressions applicable to all levels.

Course Content

Dynamic Warm-Up ProgressionsStreaming Video
Dynamic Warm-Up ProgressionsStreaming Video
C910311CECOnline Test

About the Author

Nick Tumminello

Nick Tumminello IDEA Author/Presenter

Nick Tumminello is the director of Performance University and is a nationally-recognized coach and educator who is known for his smarter approach to strength and conditioning. He is the developer of t...

4 Reviews

4.5 out of 5 Stars

  • by Susan Tracey on Aug 01, 2014

    Love the progressions and the informative lecture!

  • by Susan Tracey on Aug 01, 2014

    Love the progressions and the informative lecture!

  • by Genny Caruso on Dec 19, 2013

    Good information and good presentation. Wish there was more time for actual movements

  • by Genny Caruso on Dec 19, 2013

    Good information and good presentation. Wish there was more time for actual movements

Online Course
$79

Includes all course content in digital format

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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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