Drums Alive® is unique and different from every other workout you've tried before - it captures the essence of movement, rhythm and combines it with fun and delivers real fitness results! Drums Alive® choreography is designed to burn fat, improve physical and mental fitness, and above all, be fun!
This Drums Alive® - Power Beats Instructional DVD + CD Set is the perfect combination of dance, drum, rhythm and music! The perfectly blended sound track is full of powerful and motivating music and drumming rhythms that will get your feet stomping and your body moving. This Instructional Set will give instructors exciting choreography, helpful instructional tips, and guidelines for teaching an effective and safe Drums Alive® - PowerBeats workout. Drums Alive® - Power Beats is designed to improve cardiovascular health, release stress and aggression, provide a platform for socialization and a sense of belonging to a group which has shown to improve motivation and fitness adherence. Drums Alive® promotes cognitive education and right and left brain activation. As an added plus, Drums Alive® - Power Beats burns calories, tones the body all while having fun!
By Carrie Ekins, MA