by Abbie Appel
If you teach classes to participants with a limited amount of time, this workshop is for you! This workshop will give you great ideas to create express nonstop circuit/interval workouts. Experience three 30-minute workouts that include warm-ups, workouts and core training. Utilize a different piece of equipment: a stability ball, tubing and the Body Bar®, for each of these sessions and find new ways to get the job done quickly, intensely and safely.
By Abbie Appel
Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal. Certifications: ACE, AFAA and NASM Education provider for: ACE and AFAA ... read more.