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Designing Flow in a Mat Class - CEC Course

by Rael Isacowitz, MA

1 Rating

Type: Online Course

Item: C910361CEC


Flow is a fundamental movement principle of Pilates and one that can be so well integrated into the mat work. I often refer to the mat work as the "bread and butter" of the practice of Pilates, due in part to this fact: that the principles are an integral part of mat work and that the movements themselves form the foundation of all the work on the apparatus. Mat work flow sequences, when done correctly, bring beauty and joy to the movement.
By Rael Isacowitz, MA

Available Course Credits


Learning Objectives

  1. Identify the benefits of seamless transition and continuous movement throughout a mat class.
  2. Discuss Pilates mat work as an integral part of all apparatus work.
  3. Incorporate a structure to include all parts of the body.
  4. Design a mat class to challenge all levels.
  5. Blend successful cuing and sequence of movement.

Course Content

Designing Flow in a Mat ClassVideo
Designing Flow in a Mat ClassDVD(DVD versions only)

About the Author

Rael Isacowitz, MA

Rael Isacowitz, MA IDEA Author/Presenter

Rael Isacowitz, MA, is the founder of BASI™ Pilates (Body Arts and Science International). He is an internationally-recognized teacher of teachers and an expert in Pilates. His BASI Pilates program spans 20 countries and 65 locations. With over 30 years experience, Rael has taught movement science, dance, athletics, yoga and Pilates. In addition, he has produced an extensive compilation of DVDs, movement analysis workbooks and two books, Pilates (Human Kinetics) and Pilates Anatomy (with Kern Clippinger, Human Kinetics, that have gained international recognition and has been translated into several languages.

1 Review

5.0 out of 5 Stars

  • by Heidi Zornes on Apr 15, 2013

    This is an excellent presentation. I gained information on sequencing and movement that I've been able to incorporate into the Pilates classes that I teach.

Online Course

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