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Designing a Self-Myofascial Release Program

by Justin Price, MA

2 Reviews

Type: Online Course

Item: C910675CEC

Description

The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries, and muscle tension—and that spells pain! This course will help you understand the fascia and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.
By Justin Price, MA

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Assess the general condition of function.
  2. Assess the condition of specific areas of the muscles and fascia.
  3. Identify the areas of the body that may be limiting function.
  4. Identify self-myofascial release techniques to rejuvenate and regenerate the areas of the body that are limiting function.
  5. Develop complete self-myofascial release programs.
  6. Reassess function to evaluate improvement after integrating self-myofascial release techniques into a fitness program.

Course Content

Designing a Self-Myofascial Release ProgramStreaming Video
Designing a Self-Myofascial Release ProgramDVD(DVD versions only)
Designing a Self-Myofascial Release ProgramOnline Test

About the Author

Justin Price, MA

Justin Price, MA IDEA Author/Presenter

Justin Price, MA, is the creator of The BioMechanics Method which provides corrective exercise education for health and fitness professionals. He is also an IDEA Personal Trainer of the Year and an e...

2 Reviews

5.0 out of 5 Stars

  • by Valerio Roscia on Apr 28, 2015

    Great Justin Price I've had already read his book "THE AMAZING TENNIS BALL BACK PAIN CURE" for that reason i decided to enroll in his course..next step will be ADVANCE CORRECTIVE EXERCISES :)

  • by Valerio Roscia on Apr 28, 2015

    Great Justin Price I've had already read his book "THE AMAZING TENNIS BALL BACK PAIN CURE" for that reason i decided to enroll in his course..next step will be ADVANCE CORRECTIVE EXERCISES :)

  • by Valerio Roscia on Apr 28, 2015

    Great Justin Price I've had already read his book "THE AMAZING TENNIS BALL BACK PAIN CURE" for that reason i decided to enroll in his course..next step will be ADVANCE CORRECTIVE EXERCISES :)

  • by Valerio Roscia on Apr 28, 2015

    Great Justin Price I've had already read his book "THE AMAZING TENNIS BALL BACK PAIN CURE" for that reason i decided to enroll in his course..next step will be ADVANCE CORRECTIVE EXERCISES :)

  • by Valerio Roscia on Apr 28, 2015

    Great Justin Price I've had already read his book "THE AMAZING TENNIS BALL BACK PAIN CURE" for that reason i decided to enroll in his course..next step will be ADVANCE CORRECTIVE EXERCISES :)

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $10

Includes lifetime access to a streaming video version.

Members Save $10
DVD
$44

Includes a shipped DVD.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6