December 2010 IDEA Fitness Journal Test 1: Nutrition Course: Beyond Energy Imbalance
Description
This continuing education course is a review of weight management research revealing how people lose weight. The review will describe the health benefits of modest weight loss and explain physiological and psychological factors that make it difficult for people to lose weight and maintain weight loss. You'll be able to identify five top strategies that successful weight losers have in common and be able to describe the concept of energy density and the role it plays in weight management. So much helpful information in just one course.Available Course Credits
ACSM
1.00
ISFTA
1.00
ISSA
1.00
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
Learning Objectives
- Describe the health benefits of modest weight loss.
- Explain physiological and psychological factors that make it difficult for people to lose weight and maintain weight loss.
- Identify five top strategies that successful weight losers have in common.
- Describe the concept of energy density and the role it plays in weight management.
- Elucidate common dietary myths surrounding weight management.
Course Content
| Beyond Energy Imbalance A review of weight management research reveals how people lose weight—and keep it off. | Article | ||
| December 2010 IDEA Fitness Journal Test 1: Nutrition Course: Beyond Energy Imbalance | Test |
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