SKU: C910379CEC
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Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. Offering the viewer twice the value, variety and choice, this video offers two 1-hour workouts taught simultaneously both on BOSU and on Stability Ball. Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you balance, strengthen and stabilize with powerful ball exercises.
Available Course Credits
Learning Objectives
- Deepen your understanding of core anatomy.
- Learn the philosophy behind core training for improved function and performance.
- Explore the benefits of using the balance trainer (BOSU) and stability ball.
- Review exercise technique and proper use of BOSU and ball.
- Discover an easy-to-learn system that expands your exercise library and assists appropriate delivery, progression and safety.
- Learn how to implement four simple balance category variables to create unlimited exercise variation.
Course Content
Videos and DVDs
DVDs (Shipped version only)
Cut to the Core by Carol Murphy
Videos On Demand
Cut to the Core by Carol Murphy
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
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