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Cut to the Core - CEC Course

by Carol Murphy

6 Reviews

Type: Online Course

Item: C910379CEC

Description

Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. Offering the viewer twice the value, variety and choice, this video offers two 1-hour workouts taught simultaneously both on BOSU and on Stability Ball. Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you balance, strengthen and stabilize with powerful ball exercises.
By Carol Murphy

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Deepen your understanding of core anatomy.
  2. Learn the philosophy behind core training for improved function and performance.
  3. Explore the benefits of using the balance trainer (BOSU) and stability ball.
  4. Review exercise technique and proper use of BOSU and ball.
  5. Discover an easy-to-learn system that expands your exercise library and assists appropriate delivery, progression and safety.
  6. Learn how to implement four simple balance category variables to create unlimited exercise variation.

Course Content

Cut to the CoreStreaming Video
C910379CECOnline Test
Cut to the CoreDVD(DVD versions only)

About the Author

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-Ball®, Body Bar®, Drums Alive® and Gliding™. She is a certification examiner for AFAA ...

6 Reviews

4.0 out of 5 Stars

  • by christie stoll on Sep 20, 2013

    One of my favourite presenters and sessions. Well explained information without "dumbing it down", relevant to any type of fitness training. I must agree with the quality of the recording mentioned above - however I liked the session so much it didn't matter after a while.

  • by christie stoll on Sep 20, 2013

    One of my favourite presenters and sessions. Well explained information without "dumbing it down", relevant to any type of fitness training. I must agree with the quality of the recording mentioned above - however I liked the session so much it didn't matter after a while.

  • by Marie-Pierre Binet-Sacks on Feb 26, 2013

    Great workout and awesome presenter! easy to understand and I will definitively put my clients on this workout!
    I didn't give 5 stars because I think the recording is not optimized. The camera is far back and we can hear very clearly people comments and not even see the presenter anymore at some point.

  • by Marie-Pierre Binet-Sacks on Feb 26, 2013

    Great workout and awesome presenter! easy to understand and I will definitively put my clients on this workout!
    I didn't give 5 stars because I think the recording is not optimized. The camera is far back and we can hear very clearly people comments and not even see the presenter anymore at some point.

  • by Teresa Kain on Aug 02, 2012

    I like this presenter. Good information, easy to understand. I do feel IDEA needs to be sure the presenter is giving the information asked for on the tests given and to give feedback on what questions are answered incorrectly before retaking and for sure to give that feedback at the end of testing.

Online Course
$64

Includes all course content in digital format

Members Save $5

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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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