SKU: C910379CEC
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Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. Offering the viewer twice the value, variety and choice, this video offers two 1-hour workouts taught simultaneously both on BOSU and on Stability Ball. Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you balance, strengthen and stabilize with powerful ball exercises.
Available Course Credits
Learning Objectives
- Deepen your understanding of core anatomy.
- Learn the philosophy behind core training for improved function and performance.
- Explore the benefits of using the balance trainer (BOSU) and stability ball.
- Review exercise technique and proper use of BOSU and ball.
- Discover an easy-to-learn system that expands your exercise library and assists appropriate delivery, progression and safety.
- Learn how to implement four simple balance category variables to create unlimited exercise variation.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Cut to the Core | Video | |
| Cut to the Core | DVD | (Shipped version only) |
| C910379CEC | Test |
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