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Cut to the Core

by Carol Murphy

3 Reviews

Type: DVD

Item: C910379

Description

Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. Offering the viewer twice the value, variety and choice, this video offers two 1-hour workouts taught simultaneously both on BOSU and on Stability Ball. Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you balance, strengthen and stabilize with powerful ball exercises.

By Carol Murphy

About the Author

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-Ball®, Body Bar®, Drums Alive® and Gliding™. She is a certification examiner for AFAA ...

3 Reviews

4.0 out of 5 Stars

  • by christie stoll on Sep 20, 2013

    One of my favourite presenters and sessions. Well explained information without "dumbing it down", relevant to any type of fitness training. I must agree with the quality of the recording mentioned above - however I liked the session so much it didn't matter after a while.

  • by christie stoll on Sep 20, 2013

    One of my favourite presenters and sessions. Well explained information without "dumbing it down", relevant to any type of fitness training. I must agree with the quality of the recording mentioned above - however I liked the session so much it didn't matter after a while.

  • by christie stoll on Sep 20, 2013

    One of my favourite presenters and sessions. Well explained information without "dumbing it down", relevant to any type of fitness training. I must agree with the quality of the recording mentioned above - however I liked the session so much it didn't matter after a while.

  • by Marie-Pierre Binet-Sacks on Feb 26, 2013

    Great workout and awesome presenter! easy to understand and I will definitively put my clients on this workout!
    I didn't give 5 stars because I think the recording is not optimized. The camera is far back and we can hear very clearly people comments and not even see the presenter anymore at some point.

  • by Marie-Pierre Binet-Sacks on Feb 26, 2013

    Great workout and awesome presenter! easy to understand and I will definitively put my clients on this workout!
    I didn't give 5 stars because I think the recording is not optimized. The camera is far back and we can hear very clearly people comments and not even see the presenter anymore at some point.

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