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Cut to the Core

by Carol Murphy

3 Ratings

Type: DVD

Item: C910379

Description

Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. Offering the viewer twice the value, variety and choice, this video offers two 1-hour workouts taught simultaneously both on BOSU and on Stability Ball. Get ready to learn the most effective trunk exercises and why these exercises work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you balance, strengthen and stabilize with powerful ball exercises.

By Carol Murphy

About the Author

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro.

3 Reviews

4.0 out of 5 Stars

  • by christie stoll on Sep 20, 2013

    One of my favourite presenters and sessions. Well explained information without "dumbing it down", relevant to any type of fitness training. I must agree with the quality of the recording mentioned above - however I liked the session so much it didn't matter after a while.

  • by Marie-Pierre Binet-Sacks on Feb 26, 2013

    Great workout and awesome presenter! easy to understand and I will definitively put my clients on this workout!
    I didn't give 5 stars because I think the recording is not optimized. The camera is far back and we can hear very clearly people comments and not even see the presenter anymore at some point.

  • by Teresa Kain on Aug 02, 2012

    I like this presenter. Good information, easy to understand. I do feel IDEA needs to be sure the presenter is giving the information asked for on the tests given and to give feedback on what questions are answered incorrectly before retaking and for sure to give that feedback at the end of testing.

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