Cue Movement and Exercise With Abdominal Anatomy, by NFPT

by Beverly Hosford, MA

18 Ratings

Type: Online Course

Item: C910906CEC

Watch the Video Preview Here

Online Course
$64

Includes all course content in digital format

Members Save $5

Log in for member pricing

Description

Think like a muscle and you'll always have the answer when a client asks for toned abs or less lower-back discomfort. In this course, you'll review anatomy and explore exercises that rebalance the abdominal area to target it more effectively. A stable and strong core starts with foundations in anatomy.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCCPT
0.10
NCSF
1.00
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Identify attachments of the abdominal muscles.
  2. Locate the abdominal muscles on yourself and your clients.
  3. Describe movements of individual abdominal muscles.
  4. Differentiate between right- and left-side strength in the abdominals.
  5. Design exercises that create a contraction of the abdominal muscles.
  6. Guide clients to feel their abdominal muscles during exercises.

Course Content

Cue Movement and Exercise With Abdominal Anatomy, by NFPT
Video
Cue Movement and Exercise With Abdominal Anatomy, by NFPT
Test

About the Author

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.

6 Reviews

3.8 out of 5 Stars

  • by Erin Nitschke on Sep 01, 2017

    Bev is my favorite presenter. She's relatable and does an outstanding job of making human anatomy interactive and fun. I love her technique with balloons and her way of explaining how fitness professionals can help their clients gain greater results by developing a sophisticated working knowledge of human anatomy. Bev's the best in the business! I recommend this class and this instructor to new and veteran professionals as well as students interested in learning more about the human body.

  • by Elizabeth Hills on Jul 26, 2017

    interesting.

  • by Dana Rondeau on Jul 25, 2017

    Great ways of thinking how the Abs work... Learnt some new ideas to find weakness

  • by Cindy Kozacek on Jul 25, 2017

    This session was very informative, and I sure learned alot --- even though I thought I knew alot already!

  • by Tessa Coker on Jul 24, 2017

    Not much new information but good presentation.

  • View More Comments
Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.