There seems to be a never-ending need for fitness professionals to acquire more exercises, whether for burning calories or increasing performance. One of the best ways to quickly develop more exercises is to simply combine them. Learn a simple system you can use to safely and effectively create and progress a multitude of total-body exercises.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA
Rodney Corn, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a Master's degree in Biomechanics and is an adjunct faculty member at the California University of Pennsylvania and the University of San Francisco.