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Creating Boot Camps for Zoomers - CEC Course

by Leigh Crews

1 Rating

Type: Online Course

Item: C910368CEC

Description

Zoomers (active Baby Boomers) can expect to live at least another 40 years, if not forever, and they want to have some fun while they're doing it. Learn how to design and implement boot camps specifically for the 50 and over market. Everything you need is included, from targeted marketing to exercise progressions that challenge without injury, to teambuilding activities and more. Zoom in, NOW!
By Leigh Crews

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSCA
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Summarize the ACSM Exercise Guidelines for apparently healthy adults age 50+.
  2. Define "Zoomers" and list three criteria for this category.
  3. Describe three unique features of a boot camp style class.
  4. List 5 recommendations for creating a boot camp for Zoomers.
  5. Define "Boomeritis" and list three ways to prevent it.
  6. Describe a wide variety of exercise activities appropriate for a Zoomer boot camp.

Course Content

Creating Boot Camps for Zoomers
Video
C910368CEC
Test

About the Author

Leigh Crews

Leigh Crews IDEA Author/Presenter

Leigh Crews is the IDEA Fitness Instructor of the Year award winner for 2011 and the founder of Dynalife, Inc., a company dedicated to innovative fitness education. She is a Senior Master Trainer for TRXR Suspension Training and a Program Developer for BatukaR. Leigh also serves as an official spokesperson for ACE, a media expert for ACSM and is certified by ACE, ACSM, and White Lotus Foundation. An international presenter and "trainer's trainer", Leigh has appeared on CNN and Headline News, starred in a number of exercise videos and written articles for industry and consumer media. Visit www.LeighCrews.com to learn more.

1 Review

5.0 out of 5 Stars

  • by Carri Roller on Jun 12, 2014

    Timely topic since lots of us instructors work with people in this age group. Wonderful, safe ideas for a boot camp!

Online Course
$64

Includes all course content in digital format

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