Current industry trend reports indicate that trainers who are proficient in the area of corrective exercise are in greater demand than ever before. This business–oriented video is ideal for thos... more
Understanding how the body moves is essential to helping personal training clients improve fitness levels safely and efficiently. This course bundle offers the most up-to-date information on biomechan... more
Most trainers agree that there is an interdependence that exists between strength and flexibility. This course will explore the 12 main principles involved in establishing a healthy balance between ag... more
This course will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Degenerative and postural conditions will be briefly discussed a... more
This continuing education course covers designing a program for swayback posture, as well as repositioning poor posture to help older clients. After reviewing the Swayback Posture article, you will le... more
Affecting at least 80% of the population and totaling $100 billion in lost productivity and healthcare costs, low-back pain is a major public health problem. Undoubtedly, you will encounter clients s... more
The 55+ age group represents the fastest-growing segment within the fitness industry. They are characterized by a need to maintain functional autonomy and overall quality of life. The ACE Integrated F... more
Thanks to the efforts of Pavel Tsatsouline and other former Eastern Bloc athletes and trainers, the Russian kettlebell has proven to be a solid fixture on the fitness scene. However, few fully appreci... more
Discover the latest muscle assessments and best exercises guaranteed to develop stronger, more functional and better-looking glutes! From this course, you'll learn simple muscle assessments for the gl... more
