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Corrective Exercise-An Integrated Approach Using Suspension Training Course

by Presented by Bill Sonnemaker, MS
SKU: C910414CEC
Format
Price
Member Price
Online Access
$64.95
$54.95
Add to Cart
Online Access + Shipped Course Content
$69.95
$59.95
Add to Cart

Assessments, myofascial release, lengthening, activation and integration are the five key components of a successful corrective exercise program. When combined in the proper sequence, they provide the complete continuum of care needed to address and solve our clients' neuromuscular imbalances. In this session, we will uncover the scientific rationale for each component. In addition, you will see how to incorporate suspension training into your assessments and how to effectively use it to solve lower extremity, lumbo-pelvic-hip and upper-extremity postural distortion patterns.

Available Course Credits

ACE
0.30
ACSM
3.00
NCCPT
0.30
NFPT
0.30
W.I.T.S.
3.00
view all

Learning Objectives

  1. Identify and define the necessary components of a successful corrective exercise-based program.
  2. Learn how to identify common postural dysfunction patterns.
  3. Identify and differentiate common myofascial slings and lines.
  4. Learn how and when to manipulate acute variables to elicit specific neuromuscular adaptations.
  5. Write a corrective exercise-based training program that utilizes Suspension Training® as a modality.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Corrective Exercise-An Integrated Approach Using Suspension TrainingVideo
Corrective Exercise-An Integrated Approach Using Suspension TrainingDVD(Shipped version only)
C910414CECTest

Bill Sonnemaker, MS (IDEA Author/Presenter)

Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited ... moreBill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited and medically-recognized personal training and performance enhancement facility. He holds a master's degree in performance enhancement and injury prevention and is a well-known personal trainer and fitness educator.
Certifications: ACE, ACSM, NASM, NSCA
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